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5 Steps to a Healthier Gut & Better Digestion
 
Nutrition

5 Steps to a Healthier Gut & Better Digestion

So important to our overall health.  

A powerful quote from Hippocrates is that “All disease begins in the gut.” The digestive system plays an important role in our overall health, specifically in breaking down food for...

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Self-Care
Nutrition
The Whole30 Diet: What to Know (and Eat!)
Nutrition
The Whole30 Diet: What to Know (and Eat!)
3 Ways to Freeze Fresh Herbs
Nutrition
3 Ways to Freeze Fresh Herbs
How to Freeze and Use Summer Berries
Nutrition
How to Freeze and Use Summer Berries
Is the Ketogenic Diet Right for You?
Nutrition
Is the Ketogenic Diet Right for You?
How to Make Homemade Nut Butter
Nutrition
How to Make Homemade Nut Butter
What a Nutritionist Actually Eats in a Day
Nutrition
What a Nutritionist Actually Eats in a Day

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How to Make Homemade Almond Milk & Cashew Milk
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How to Make Homemade Almond Milk & Cashew Milk
Delicious milk alternatives.
Plant-based milks are a hot trend right now, with more and more people skipping traditional cow’s milk in favor of...
Healthy Tropical Green Smoothie Recipe
Nutrition

Healthy Tropical Green Smoothie Recipe
A great afternoon pick-me-up.
Hey everyone, I thought I would share my favorite healthy green smoothie recipe with you all. This is my go-to on...
The Best & Worst Foods To Eat When You’re Sick
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The Best & Worst Foods To Eat When You’re Sick
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Can you tell we are a little crazy for figs around here? It's easy to be when you've got recipes like @cheekykitchen's Creamy Fig & Cinnamon smoothie calling your name. Go on, give it a try! We all did a little fall-inspired smoothie in our life. Find the
You know the saying, "summer is fun, but Fall is delicious." Okay, so maybe we made it up, but it's still true! In fact, to prove it to you, @healthygrocerygirl whipped up the Fall dessert you've been waiting for 🙌🏼 grab the latest
We've got the gooey-ist, fudgiest, most delicious cake ever and it's straight from Sweden. Prepare for chocolate overload & head over to the link in our profile for @passionforbaking's latest
You're a busy gal & you've got a lot going on. Between work life, home life, and life life, you're supposed to find time to eat healthy and workout - what's a gal to do? Have no fear because we've got the most delicious, easiest, and convenient make ahead superfoods breakfast smoothies you've been looking for (all your life). Check out the link in profile for @cheekykitchen's latest
We've got the most beautiful cocktail to help kick off your weekend 🍸 It's got all the markings of Fall & has a fun foodie twist. Check out @colljeffers latest
These Baked Apple Cider donuts are summing up everything we love about fall. Plus, they are
Not ready to let summer go juuuust yet? @adventurebite's Cherry Pitaya Lavender smoothie bowls are the perfect way to squeeze in all the last minute fruit. PLUS you'll get to eat this smoothie bowl in the morning. Uhh, yes please! Grab the latest
Is there a Spring Cleaning 2.0? The start of a new season always makes us want to declutter and organize & thanks to @charminglystyled we are starting with our bathroom makeup drawers! Check out the latest
We've got major Fall vibes this week and @colljeffers' Autumn in Eden applejack cocktail is all sorts of ✨🍂🙌🏼🍁🍸💫 Get Colleen's
You know what says 'ready for the weekend'? Dreaming of Saturday morning breakfast in bed...on a Thursday 😬 @homemakershabitat is showing you how to one up your weekend breakfast game with this homemade parfait bar. Yes, it's every bit as magical as it sounds ✨🍯 Check out the
Going somewhere over Labor Day? First of all, can with come with? Secondly, make packing (and traveling!) a bit easier with these 5 essentials from wired & wellness expert @carleyknobloch. See the
Feeling a little ambitious this week? Try whipping up some of @chefbillyparisi's homemade pasta for dinner! It's actually much, much easier than you think and absolutely worth the extra effort 🍝 plus, you'll feel like a total boss chef in the kitchen. Grab the
For those of you not quite ready to pack away your grills for the season, this
Is it us or are you getting psyched for Fall too? We are trying to keep the slow moving, intentional living mentality of summer as we head in to fall and @charminglystyled is giving us some super pro tips with her adding
These adorable cactus cupcakes sure don't succ🌵😂okay, okay, all terrible puns aside, these succulent cupcakes @iambaker whipped up are beyond adorable. Grab the recipe & a step by step tutorial with the
It's no secret that food is the latest beauty trend & for great reason! We are eating our way to glowing, radiant skin thanks to these 4 recipes from @thebeautychef (and, don't worry, they tastes as good as they look!) See the latest beauty buzz and what you'll need to work them in to your weeknight menu via the
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