Nutrition | The Inspired Home

Nutrition

5 Steps to a Healthier Gut & Better Digestion

5 Steps to a Healthier Gut & Better Digestion

Continue Reading So important to our overall health.

Browse Topics

Self-Care Nutrition

How to Cook with Intuitive Eating in Mind

Nutrition

How to Cook with Intuitive Eating in Mind

Cook in a way that honors your body.

Nutrition

Tags

wellness, Nutrition, health, happiness

Everything You Need to Know About Intuitive Eating

Nutrition

Everything You Need to Know About Intuitive Eating

Ditch the diet.

Nutrition

Tags

wellness, Nutrition

3 Easy Steps to Weekly Recipe Planning

Nutrition

3 Easy Steps to Weekly Recipe Planning

Plan and prep your week ahead!

Nutrition

Tags

wellness, healthy, Nutrition

Everything You Need to Know About Flexitarian Eating

Nutrition

Everything You Need to Know About Flexitarian Eating

From a registered dietitian.

Nutrition

Tags

wellness, Nutrition, health

8 Game-Changing Air Fryer Comfort Foods

Nutrition

8 Game-Changing Air Fryer Comfort Foods

Healthier comfort.

Nutrition

Tags

kitchen, recipes, products, wellness, healthy, whole30

10 Healthy Habits for Additive Wellness

Nutrition

10 Healthy Habits for Additive Wellness

It's not all about cutting things out.

Nutrition

Tags

wellness, healthy, Nutrition

5 Healthy Swaps for Your Summer Picnic Favorites

Nutrition

5 Healthy Swaps for Your Summer Picnic Favorites

Healthier and more flavorful.

Nutrition

Tags

summer, outdoors, recipes, Nutrition, gluten-free

Gut Healthy Foods 101

Nutrition

Gut Healthy Foods 101

Everything you need to know.

Nutrition

Tags

wellness, Nutrition

A Zero Food Waste Juicing Guide

Drinks & Cocktails

A Zero Food Waste Juicing Guide

For all of that random leftover produce.

Drinks & Cocktails

Tags

fruit, vegetables, juicing, juices

Lazy Girl Meal Prep 101

Nutrition

Lazy Girl Meal Prep 101

Make healthy, homemade meals a reality.

Nutrition

Tags

lunch, wellness

7 Smart Tools for Weight Management

Nutrition

7 Smart Tools for Weight Management

An easy way to stay on track.

Nutrition

Tags

Nutrition, health, healthy home

Umami: The Fifth Taste - What It Is and How to Add It to Your Cooking

Nutrition

Umami: The Fifth Taste - What It Is and How to Add It to Your Cooking

Umami is everything.

Nutrition

Tags

Nutrition

Wake Up with a Dietitian's Morning Wellness Routine

Nutrition

Wake Up with a Dietitian's Morning Wellness Routine

Get in the routine.

Nutrition

Tags

wellness, Nutrition

Plant-Based Probiotics: Improve Gut Health At Every Meal

Nutrition

Plant-Based Probiotics: Improve Gut Health At Every Meal

Plus a recipe for a Probiotic Buddha Bowl!

Nutrition

Tags

Nutrition

5 Pseudograins You Should Definitely Add to Your Diet

Nutrition

5 Pseudograins You Should Definitely Add to Your Diet

Seeds that cook like grains.

Nutrition

Tags

Nutrition

Moringa: The Superfood You Need to Know About

Nutrition

Moringa: The Superfood You Need to Know About

One of our current faves.

Nutrition

Tags

Nutrition, superfoods

The Top 5 Spices You Need In Your Pantry and How to Use Them

Nutrition

The Top 5 Spices You Need In Your Pantry and How to Use Them

Stock your pantry!

Nutrition

Tags

Nutrition

5 Ways a Nutritionist Eats Healthy During Holiday Party Season

Nutrition

5 Ways a Nutritionist Eats Healthy During Holiday Party Season

Mingle more, munch less.

Nutrition

Tags

Nutrition, holiday

The Whole30 Diet: What to Know (and Eat!)

Nutrition

The Whole30 Diet: What to Know (and Eat!)

This Whole30 soup is the healthy comfort food you deserve.

Nutrition

Tags

Nutrition, soups and stews

3 Ways to Freeze Fresh Herbs

Nutrition

3 Ways to Freeze Fresh Herbs

Two words: Compound butter.

Nutrition

How to Freeze and Use Summer Berries

Nutrition

How to Freeze and Use Summer Berries

Because we need them all year long!

Nutrition

Tags

fruit

Is the Ketogenic Diet Right for You?

Nutrition

Is the Ketogenic Diet Right for You?

Read on.

Nutrition

Tags

healthy, Nutrition

This Turmeric Shot is the Only Superfood You'll Need

Nutrition

This Turmeric Shot is the Only Superfood You'll Need

It's so great.

Nutrition

Tags

wellness, Nutrition

How to Incorporate More Apple Cider Vinegar Into Your Life

Nutrition

How to Incorporate More Apple Cider Vinegar Into Your Life

Reap the benefits.

Nutrition

Tags

wellness, Nutrition

How to Make Homemade Nut Butter

Nutrition

How to Make Homemade Nut Butter

If you can push a button, you can make homemade nut butter.

Nutrition

Tags

techniques

FOLLOW US ON INSTAGRAM @THEINSPIREDHOME_COM

3 Homemade Sauces to Refresh Your Cooking Routine 🍽

Make these three amazing sauces (zhoug, tamarind sauce, and toum) to make your standby meals feel totally new. It's time to ✨refresh✨ your cooking routine! You’ll love this small tweak that makes your cooking feel new. Check out the recipes from @ohcarlene at the link in our bio ☝🏼

#theINSPIREDhome #sauces #homemade #cooking #tamarind #zoug #toum #recipes #tvo🥂 #diftt🍞#diftt🥂#jackieoflow #diftt #diftp #bonappetit #huffpostetaste #f52grams #saveurmag #inmydomaine #thefeedfeedbaking #thefeedfeed #marthabakes #baking #apartmenttherapy #realsimple #bonappetit #heresmyfood #eeeeeats #sodomino

5 Simple Products That Will Bring More Order to Your Life 😌

It feels like we are constantly in a sprint to get things done. Our every day is consumed by the mountainous checklist 📝 that never seems to stop growing! This year, we're trying to stay organized amongst the chaos and bring order to our lives with the help of a few simple products 👏🏼 @mksportsanista has all the details at the link in our bio!

#theINSPIREDhome #cleaning #organizing #newyear #productpicks #laundry #kitchen #closet #wellness #selfcare #refinery29 #refinerylife #homesweethome #wellnessjourney #tvo🥂 #tvo #diftt🥂 #diftt🍞 #diftt #diftp #jackieoflow #imsomartha #realsimple #inmydomaine #sodomino

Your Guide to Make-Ahead Freezer Meals 🙌🏼

Whether you’re wanting healthier homemade meals that are convenient and more inexpensive than ready-made options or you’re getting ready for a busy season, your freezer is one of your best friends 😎

Save time and effort with these tips and products for make-ahead meals that you can store in the freezer and pop out when you need a quick dinner! @ohcarlene has these at the link in our bio ☝🏼

#theINSPIREDhome #freezermeals #makeahead #dinner #easy #tvo🥂 #tvo #diftt🥂 #diftt🍞 #diftt #diftp #jackieoflow #imsomartha #realsimple #inmydomaine #huffposttaste #f52grams #saveurmag #thefeedfeed #imsomartha #apartmenttherapy #realsimple #bonappetit #heresmyfood #eeeeeats #sodomino #dinnerideas #easyrecipes #cookinglight

Detox with This Honey Turmeric Ginger Cure-All 💥

After the overindulgence of the holiday season, a little turmeric and ginger go a long way! This is the ultimate feeling sick 🤒, hangover cure, fix anything cure-all drink. Grab the recipe at the link in our bio! You’ll thank yourself tomorrow 😎

#theINSPIREDhome #hangovercure #drink #mocktail #health #healthy #wellness #turmeric #ginger #mixologist #drinkup #feedfeedcocktails #tvo🥂 #diftt🥂 #diftt🍞 #diftt #diftp #jackieoflow @thefeedfeed.cocktails #fromscratch #homemade #entertaining #imsomartha #huffposttaste #realsimple #inmydomaine #apartmenttherapy #sodomino #happyhour

An Epic New Year's Eve Cheeseboard with Homemade Baked Brie 😋

No matter the plans you have to ring in the New Year, a cheeseboard 🧀 always has a place at the party! A great cheeseboard can be made of a few basic items and then filled out with rotating accompaniments like seasonal fruit. @jennifahbravo also included a recipe for an ✨amazing✨ baked brie that you NEED to make. Check it out at the link in our bio ☝🏼

#theINSPIREDhome #cheeseboard #charcuterie #newyearseve #brie #bakedbrie #holidays #imsomartha #recipes #tvo🥂 #diftt🍞#diftt🥂#jackieoflow #diftt #diftp #bonappetit #huffpostetaste #f52grams #saveurmag #inmydomaine #thefeedfeedbaking #thefeedfeed #marthabakes #baking #apartmenttherapy #realsimple #bonappetit #heresmyfood #eeeeeats #sodomino

Throw the Best New Year's Eve Party at Home 🍾

Happy Almost New Year! Just because you might be at home this year doesn't mean you can't have a festive soirée. We're talking silky pajamas, fancy snacks and endless amounts of champagne 🥂 Get all the details at the link in our bio!

#theINSPIREDhome #happynewyear #newyear #2021 #athome #entertaining #home #tvo🥂 #tvo #diftt🥂 #diftt🍞 #diftt #diftp #jackieoflow #imsomartha #realsimple #inmydomaine #wellness #selfcare #refinery29 #refinerylife #homesweethome🏡 #sodomino #newyearseve #champagne #party #partyideas

Mix Vintage with New for a Simple Holiday Tablescape 🍽

Still thinking about how to set your holiday table this year? We've got 5 tips for styling a holiday tablescape using new and vintage wares. Mixing old and new can create a beautiful balance you need to try this holiday season! Check out ideas from @jennifahbravo at the link in our bio ☝🏼

#theINSPIREDhome #holidays #christmas #dinner #holidaydecor #holidaytable #holidaytablescape #holidayseason #tablescape #tablesetting #entertaining #home #tvo🥂 #tvo #diftt🥂 #diftt🍞 #diftt #diftp #jackieoflow #imsomartha #realsimple #inmydomaine #wellness #selfcare #refinery29 #refinerylife #homesweethome🏡

Cranberry Apple Martini 🍎🍸

If you’re looking for an easy to make, festive holiday cocktail this is it 🎄These cranberry apple martinis are made with just a few simple ingredients for a festive take on the classic martini. Perfect for all the winter holidays! Grab the recipe from @college_housewife at the link in our bio ☝🏼

#theINSPIREDhome #martini #cocktails #drinks #cranberry #apple #holidays #21 #cocktail #cocktailalert #mixologist #drinkup #feedfeedcocktails #tvo🥂 #diftt🥂 #diftt🍞 #diftt #diftp #jackieoflow @thefeedfeed.cocktails #fromscratch #homemade #entertaining #imsomartha #huffposttaste #realsimple #inmydomaine #apartmenttherapy #sodomino #happyhour

Throw the Ultimate Hallmark Christmas Movie Night 📺❤️

Turn your living room into a cozy, Christmas oasis 🎄 Invite your pals to join you virtually in creating their own cozy space into the ultimate winter movie experience! Grab your popcorn 🍿 hot chocolate ☕️ and wine 🍷 and cozy up your space with these ideas from @college_housewife at the link in our bio!

#theINSPIREDhome #hallmarkmovies #christmasmovies #christmas #hotcocoa #popcorn #entertaining #home #virtual #tvo🥂 #tvo #diftt🥂 #diftt🍞 #diftt #diftp #jackieoflow #imsomartha #realsimple #inmydomaine #wellness #selfcare #refinery29 #refinerylife #homesweethome🏡 #hallmarkchannel #hallmarkchristmasmovies

Holiday Leftovers Casserole 🍽

Still have lots of leftover stuffing and mashed potatoes? Ready to make yourself something new with your leftovers? This holiday leftovers casserole is the perfect use for anything you have left! Grab the recipe from @jennifahbravo at the link in our bio!

#theINSPIREDhome #thanksgiving #holidays #casserole #leftovers #tvo🥂 #tvo #diftt🥂 #diftt🍞 #diftt #diftp #jackieoflow #imsomartha #realsimple #inmydomaine #huffposttaste #f52grams #saveurmag #thefeedfeed #imsomartha #apartmenttherapy #realsimple #bonappetit #heresmyfood #eeeeeats #sodomino #dinnerideas #easyrecipes #cookinglight

30-Minute One-Pot White Lasagna Soup 🥣

This recipe is one of those soups that you see in a picture and immediately crave. It’s luscious and creamy, and an overall nourishing one-pot meal. White lasagna soup is the ultimate autumn or snowy day meal that takes about 30 minutes from start to finish, and will fill you up with just a small bowl 😊️ Grab the recipe from @jennifahbravo at the link in our bio!

#theINSPIREDhome #soup #30minutemeal #onepot #winter #fall #tvo🥂 #tvo #diftt🥂 #diftt🍞 #diftt #diftp #jackieoflow #imsomartha #realsimple #inmydomaine #huffposttaste #f52grams #saveurmag #thefeedfeed #imsomartha #apartmenttherapy #realsimple #bonappetit #heresmyfood #eeeeeats #sodomino #dinnerideas #easyrecipes #cookinglight

How to Clean Your Porcelain Farmhouse Sink 🧽

@jennifahbravo is teaching you the perfect method for cleaning your porcelain farmhouse sink! From all the tools you'll need to a homemade porcelain cleaner, your sink will really say ✨sparkle✨ Check out our how-to at the link in our bio!

#theINSPIREDhome #kitchen #sink #farmhousesink #cleaning #cleansing #kitchencleaning #porcelain #cleanmama #tvo🥂 #tvo #diftt🥂 #diftt🍞 #diftt #diftp #jackieoflow #imsomartha #realsimple #inmydomaine #housebeautiful #domino