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5 Steps to a Healthier Gut & Better Digestion
 
Nutrition

5 Steps to a Healthier Gut & Better Digestion

So important to our overall health.  

A powerful quote from Hippocrates is that “All disease begins in the gut.” The digestive system plays an important role in our overall health, specifically in breaking down food for...

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Self-Care
Nutrition
Is the Ketogenic Diet Right for You?
Nutrition
Is the Ketogenic Diet Right for You?
How to Make Homemade Nut Butter
Nutrition
How to Make Homemade Nut Butter
How to Make Homemade Almond Milk & Cashew Milk
Nutrition
How to Make Homemade Almond Milk & Cashew Milk
Healthy Tropical Green Smoothie Recipe
Nutrition
Healthy Tropical Green Smoothie Recipe
The Best & Worst Foods To Eat When You’re Sick
Nutrition
The Best & Worst Foods To Eat When You’re Sick
The Health Benefits of Tea
Nutrition
The Health Benefits of Tea

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Healthy Holiday Ingredient Swaps
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Having one of those weeks where you need a cocktail asap? 🙇‍♀️ Let's all go come and whip up one of these 4 ingredient watermelon daiquiris - what do you say? Swipe @colljeffers
Homemade popsicles without the dyes and artificial sugar - sign us up! @healthygrocerygirl is sharing her favorite go-to summertime treat - Matcha Coconut Pistachio popsicles- over on the
Meal planning for the week ahead? Be a dinnertime hero with these simple oven-to-table dishes. See the
TBH cooking can be hard sometimes. It can also be the last thing you want to do after a long day/week, am I right? Luckily, our gal @cheekykitchen is showing us the life changing magic of snack dinners. Crazy simple for when your busy or give it a fancy farmers market flair if you've got time. Either way, this
Trying to eat a bit healthier but still barreling that sweet tooth? Girl, we get you. But! Never fear, cause we've got a crazy delicious
We've got a simple, but unexpected, trick to make your milkshakes absolutely perfect. Check out @passionforbaking's nifty trick & three milkshake recipes that are perfect for summer 🍦�
Short week ✔️ Sunny summer weather ✔️ Fun Friday plans ✔️ Well, if you don't have that last one you will after checking out @cheekykitchen's stunning Pink Ginger Lemonade & Champagne Slushie Punch 💕🥂🍋 This
Have cherry fever? Cure it with this insanely delicious
Cheers to a fun & delicious
Ready to up your frosé game this holiday weekend? Try @colljeffers Boozy Watermelon Floats. They are a whole lot of 🙌🏼✨🍉🥂😍💥 and basically perfect for your long weekend plans. You want to know the best part? THERE ARE ONLY 4 INGREDIENTS!! Whip up the
A sweet take on the summer slider, these mini strawberry shortcakes are beyond perfect for picnics, get togethers, cooking with kids, or your
These TNT cupcakes will blow your mind...and make your
It's ✨GIVEAWAY✨time!! Make your Monday a little better by entering this insane @vitamix giveaway we are doing with @carleyknobloch. This @Vitamix Ascent A3500 is an absolute wizard in the kitchen & YOU DEFINITELY WANT TO WIN THIS GUYS!⠀ ⠀ Oh PS, it’s valued at $600, so why not throw your hat in the ring? TO ENTER: Follow @ihainspiredhome AND @carleyknobloch , then leave a comment below, tagging the friend you wanna share a perfectly-blended margarita with this summer. ⠀ ⠀ Entries close on Thursday, June 29 at 8PM PST. Winner will be announced on Friday, June 30 at 10AM PST. ⠀ ⠀
Cheers to the weekend 🥂✨ We are doing some taste testing in preparation for our 4th of July weekend and we can't complain. This deliciously patriotic cocktail that @colljeffers whipped up is coming to
Is the Ketogenic Diet right for you? With all of these new diets and food trends, nutrition can be so overwhelming to keep up with! Don't worry, @healthygrocerygirl is here to help break down the
Did you know it's National Smoothie Day? Us either, but can't say we are made about the excuse to try out a new recipe 👩‍🌾 Want to up your smoothie game? Check out these amazing
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