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What a Nutritionist Actually Eats in a Day
 
Nutrition

What a Nutritionist Actually Eats in a Day

Continue Reading You know you're curious.  
Browse Topics
5 Ways to Create the At Home Spa Day You Deserve
Self-Care

5 Ways to Create the At Home Spa Day You Deserve
A super simple, refreshing day.
Self-Care
Wake Up with a Dietitian's Morning Wellness Routine
Nutrition

Wake Up with a Dietitian's Morning Wellness Routine
Get in the routine.
Nutrition
How to Create Wellness in a Wired World
Spring / Summer Issue

How to Create Wellness in a Wired World
Apps and accessories to help you UNplug.
Spring / Summer Issue
Plant-Based Probiotics: Improve Gut Health At Every Meal
Nutrition

Plant-Based Probiotics: Improve Gut Health At Every Meal
Plus a recipe for a Probiotic Buddha Bowl!
Nutrition
5 Pseudograins You Should Definitely Add to Your Diet
Nutrition

5 Pseudograins You Should Definitely Add to Your Diet
Seeds that cook like grains.
Nutrition

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So it is a Friday night and you want to have people over because you found this really cute new cocktail recipe, but you also don't want to be stuck playing bartender all night...what do you do? Well, you hop on over to
Just because summer has come to an end doesn’t mean it’s time to put away the grill. In fact, September and October are two of the best months to cook outside! Our newest member of
We've got another new member to
Got school-aged children? This post is for you! @justdestinymag is sharing her tried, true, and tested (she has 3 amazing kids, so we believe her!) tips for creating an easy homework routine for her kids after school. It all comes down to one thing - a productivity station! With a few fun bins and a little organization, your kids will come home and break out their homework without any fights. PLUS when they are done, it all goes back in the bin again - how easy?! Grab her homework helper tips over on
We are officially back in "routine" season and, if we are being honest, we don't hatttte it. Every book or article or podcast on successful people & their routines talk about how they start their day with a decision free morning. From the moment their feet hit the floor to when they walk in to work, their morning has been streamlined to make it as easy, automatic, and stress-free as possible. You've heard the science, but are you convinced? One of our newest contributors @OhCarlene (say HIIII) is sharing her morning wellness routine. And as a RDN, you'll want to be all ears! Pick up some productive habits for tomorrow morning over on
And just like that, we’re off to the presses!! So excited to share he second issue of
Weekday breakfasts can be so hectic, especially at the start of the school year! Between teeth-brushing, lunch packing, homework checking, and all the other morning chaos, a healthy breakfast can sometimes be the first thing to go. @homemakershabitat is on a mission to get us all back on track with her healthy start, veggie-packed, grab-and-go breakfast ideas! See her latest post over on
There's nothing better than starting your day with a Honey Lavender Latte, unless it's closing out your night with a Honey Lavender Gin Sour. With this double duty seasonal syrup, you can give your morning coffee and evening cocktails a burst of farm fresh flavor. Slide on over to
Long weekends are always something to celebrate & what says ✨CELEBRATE✨ better than a @colljeffers masterpiece?! She is bringing you Stone Fruit Smash realness this weekend with her latest cocktail on
If we are being honest, we could all use a few more plant-based go-to recipes in our back pocket, but we are the first to admit when someone says "homemade black bean burgers" all we can see is a hefty ingredient list and tons of time in the kitchen. That is until @brookelark just came in hot with her 3 INGREDIENT Baked Black Bean Burger and blew our minds. Dump the ingredients in a food processor, place on a baking sheet, come back 10 minutes later & you are in veggie burger heaven. Grab her latest recipe over on
Affectionately nicknamed the "poor man's salad," this end of summer peach panzanella salad is giving us major heart eyes. @collegehousewife assures us that you literally cannot mess this guy up, as it is just equal ratios of toasted bread, fruit, vegetables, and cheese...totally do-able! Grab Elizabeth's latest recipe (and your favorite new salad) with
Haven't crossed everything off that summer bucket list that you would have liked? Don't stress! @collegehousewife is over on
Is it just us or do you make resolutions this time of year too? Maybe it's something in the air or just the change of season, either way, we are definitely trying to reign in those bad habits that sprouted over summer. An easy one to tackle - eat more plant based meals! And thanks to these Tempeh Tacos @brookelark whipped up, our
Sweater season is just around the corner, so we are taking full advantage of these last few weeks of summer with @colljeffers' latest miracle - the End of Summer Tequila Shandies. Mint, cilantro, lime, cucumber, and tequila come together in an herbaceous, margarita-like, striking green sip and we are all about it. Grab the recipe on
You know that space under your stairs where you normally shove that brooms, mops, winter closets, extra suitcases, and other random stuff you don't know what to do with? Well @justdestinymag is coming over and helping you clear that sucker out. It is a storage goldmine & she is about to organize the heck out of it. Grab her latest post over on
Corn couldn't be sweeter right now (or cheaper!) so we are scooping up a bushel full and heading straight to the kitchen! @brookelark is spreading the love with her latest recipe over on

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