Sally Kuzemchak

Sally Kuzemchak, MS, RD, is a registered dietitian, author, educator, and mom who blogs at Real Mom Nutrition. Her work has been published in a variety of consumer magazines including Parents, Fitness, Prevention, and Health, and she currently blogs weekly for She collaborated with Cooking Light on a cookbook for busy families called Dinnertime Survival Guide, which was published last year.


Appetizers & Snacks

19 Healthy Jar Snack Ideas

You’ll never hit the vending machine again.

3 Ways to Freeze Fresh Herbs

Two words: Compound butter.
Appetizers & Snacks

How to Make Brussels Sprouts Chips

These might change your mind about brussels sprouts.

How to Make Homemade Nut Butter

If you can push a button, you can make homemade nut butter.
Before You Buy

10 Tools to Help Picky Eaters

A little bit of fun can go a long way.