The Health Benefits of Cherries

If you’re looking for another reason to enjoy more cherries this summer, you’re going to love today’s recipe… Vegan Cherry Sorbet!

Cherries Fight Inflammation

A recent study published in The Journal of Nutrition found that participants who consumed approximately 45 fresh sweet cherries daily significantly decreased the amount of inflammatory biomarkers in the body. Anthocyanin, a compound naturally found in cherries, helps to fight and reduce inflammation. For this reason, cherries are great to consume post workout to improve recovery time, reduce swelling and muscle soreness.

Cherries Are Good For a Good Night's Rest

Cherries are a natural source of melatonin, a compound which helps regulate the body’s sleep cycle.

Cherries Fight Heart Disease

Cherries rich source of anthocyanin can also help reduce plaque and nitric oxide build up, which can help improve heart health.

This dessert is full of flavor and health boosting super foods! Cacao nibs have a naturally bitter chocolate taste and compliment the rich taste of sweet cherries. Pistachios are a great topping as well, being that they add protein, fiber and healthy fats to this dessert and also add a wonderful crunchy texture.