Crispy Salmon with Mint Radish Lentil Salad
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Recipes, Lunch & Dinner Recipes

Crispy Salmon with Mint Radish Lentil Salad

This classic French combo warms your soul while delivering a healthy dose of omega-3 fatty acids from the salmon and loads of iron, protein and fiber with the lentils.

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Whether I'm preparing salmon for an easy weeknight dinner or for a nice evening with friends, this is my go-to restaurant-quality salmon recipe. The key is using a cast-iron pan at medium to high heat so the salmon gets nice and crispy. The fact that it's so easy to make is an added bonus!

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Crispy Salmon

theinspiredhome.com

SERVINGS

4

PREP TIME

10 minutes

ACTIVE TIME

10 minutes

INGREDIENTS

  • 4 8-ounce fillets of salmon, skin on
  • Salt and pepper to taste
  • 1 tablespoon olive oil

DIRECTIONS

  1. Wash salmon and pat dry. Season with salt and pepper.
  2. Over medium heat, heat the olive oil in a cast iron skillet. Place the salmon in the pan, skin-side down. Cook 5 to 7 minutes, until skin is very crisp.
  3. Flip fish and cook the other side for an additional minute. Remove from skillet and serve with lentil salad.

Just a half cup of lentils per day provides protein, vitamins and minerals to help improve healthy health. This lentil recipe is even better the next day once the flavors have had some time to settle together. I love serving it warm with crispy salmon but it's also delicious chilled or at room temperature for picnics or on-the-go lunches.

Mint Radish Lentil Salad

theinspiredhome.com

SERVINGS

4-6

PREP TIME

45 minutes

ACTIVE TIME

15 minutes

INGREDIENTS

  • 1 cup dry French lentils
  • 1 teaspoon olive oil
  • 1 small celery root, peeled and cubed
  • ½ small white or yellow onion, diced
  • 1 clove garlic, minced 1 bay leaf
  • 3 ½ cups chicken broth or vegetable broth
  • 1 bunch small radishes, thinly sliced
  • ¼ cup sherry vinegar
  • 2 tablespoons chopped fresh mint
  • ½ shallot, thinly sliced
  • 1 ½ teaspoons fresh grated ginger
  • 1 teaspoon kosher salt
  • Freshly ground black pepper

DIRECTIONS

  1. Place lentils in a strainer to sort and discard any debris. Rinse under cold water.
  2. In a large pot over medium heat, heat the olive oil. Add the celery root, onion, garlic, and bay leaf. Cook for5 minutes.
  3. Pour in the broth, stir in the rinsed lentils, and bring to a boil. Cover and reduce heat to medium-low to maintain a simmer. Cook for about 25 minutes, stirring occasionally, until lentils are tender.
  4. Remove and discard bay leaf. Drain the lentils.
  5. In a large bowl, combine the drained lentils, radishes, sherry vinegar, mint, shallot, ginger, salt, and pepper to taste.

Photography by Constance Mariena

This recipe appeared in the Spring/Summer 2019 issue of The Inspired Home Journal, as part of “Additive Wellness.”

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