Recipes, Desserts

Bulletproof Vanilla Ice Cream

This Bulletproof Ice Cream recipe is made with egg yolks! One egg yolk contains 13 essential nutrients, which makes it a superfood for you. The yolk is rich in B Vitamins, Vitamin A, E, and Selenium – all of which are important for vital cell function. Egg yolks are also loaded with choline, a vital micronutrient that helps the body absorb fat used to form DNA and cell structures in addition to improving cognitive function. A bonus, choline has also been shown to increase dopamine levels – yes, egg yolks can increase your happiness!

Bulletproof 2
Bulletproof 1

Bulletproof Ice Cream Recipe

theinspiredhome.com
INGREDIENTS
  • 4 egg yolks
  • 4 whole eggs
  • 1 cup of unsalted butter
  • 1 cup of coconut oil
  • 1 tsp ground vanilla
  • ½ tsp apple cider vinegar
  • 1 tbsp MCT oil
  • 1 cup of water
  • Stevia (optional)
  • Cacao 
DIRECTIONS
  1. Blend all ingredients in a high-powered blender and pour into a covered container, and then freeze.

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