Instead of deleting bread, sugar, nightshade vegetables, or whatever else the fad diet community can dream up, I try to add in the wellness component instead. Think about it this way: adding something into your life naturally squeezes out something else. Give it a try—there’s nothing to lose (at first)! By adding any of these 10 things, you just might find you naturally remove something not serving you in life. Without guilt. Without pain. Let’s see.
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