Apple cider vinnegar is made from the fermentation of apples. The sugars from the apples first turn into alcohol and then the alcohol is converted into a vinegar. The final product normally has a medium amber color. Apple cider vinegar is easy to find and can be purchased at almost every local grocery store! When buying apple cider vinegar, look for unpasteurized or organic brands that contain “The Mother”. This simply means it contains yeast and other fermented by products. The yeast looks like stringy cobwebs you will be able to see in the vinegar. Apple cider vinegar contains potassium and also tiny amounts of calcium, magnesium and phosphorus. This vinegar is full of healthy microorganisms that can have a lot of potential health benefits.
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