The only difference really between the two is cooking times. There is always still a bit of prep, which is minimal, and then the cooking process which is 20 minutes or less. Often in my household, the faster the better, but it’s sometimes hard to get a delicious tasting nutritional meal that I can be proud of in that amount of time. I’m sure if you’re a parent then you can completely relate. Kids are hungry, your spouse is coming home from work... I mean, there is a lot going on so quick is great!