These Mediterranean Greek Power Bowls are super healthy and flavorful; it's an energizing meal to enjoy any night of the week! This Greek power bowl recipe is packed with tons of protein with Greek turkey or chicken meatballs, quinoa, and a Mediterranean Greek yogurt sauce that's to die for!
I don't know about you, but I feel like when you combine tons of healthy ingredients into a giant bowl and slather a homemade Tzatziki sauce on top of all your efforts, it makes it so much more satisfying.
Lately, with the warmer months and longer days, I find myself looking for quick and easy protein-packed meals that make me feel good and energized.
Now that summer is coming, Jared and I like to take weeknight trips to the beach, enjoying the cool ocean breeze and beautiful, golden sunset. So to get to the beach early enough to watch the sun go down, I had to come up with a recipe that was super fast, but light and refreshing all at the same time. Kinda like my 'Chipotle Style' Healthy Chicken Burrito Bowls, but with a lot more fresh, summer flavors.
That's where these Mediterranean Greek Power Bowls come in! Super light with tons of flavor. And putting the meatballs on skewers just screams all things summer to me. Why does food on skewers look so much more appetizing?! I don't know, but I love it!
Basically, it's just another name for a nutritious and delicious meal all combined into one bowl. There are so many different variations and the possibilities are endless, but today we are making a Mediterranean Greek Power Bowl.
This means it is packed with Greek turkey or chicken meatballs, quinoa, greens, red onions, tomatoes, cucumbers, Feta cheese, and Tzatziki sauce, one of the greatest culinary inventions on Earth!
Whenever I’m chopping up a bunch of fresh veggies I love to break out my multi pack of Epicurean cutting boards. They’re lightweight, easy storing, and wash up like a dream.
Nothing brings a smile to my face while prepping like Opinel’s colorful knife sets. These sturdy kitchen tools come in all sorts of colors and instantly bring out your personality in the kitchen.
The choice is really up to you! I made my Mediterranean Greek Power Bowls with ground turkey, but ground chicken can easily be substituted. Both varieties are found in the supermarket these days.
Since they are both poultry, just make sure to cook the meatballs all the way through. For a one inch size meatball, this should take about 8-10 minutes in a cast iron skillet set over medium heat.
Have you ever had Tzatziki sauce?? If the answer is no, you are about to reach Greek power bowl heaven! Tzatziki sauce is basically a Greek yogurt and dill sauce that can be slathered on pretty much anything. The ingredients are simple:
It's the perfect topping for this Mediterranean inspired power bowl. But it can also be served as a super healthy dip for your next crudites (aka vegetable) board, slathered on a Healthy Greek Chicken Pita Wrap, or eaten straight out of the bowl with a spoon!
I hope that bowl food is here to stay. It's super satisfying and nutritious. Even better, making Mediterranean Greek Power Bowls means less time slaving over the stove and more time enjoying life on the beach!
For Greek Meatballs:
For Tzatziki Sauce:
For the Pickled Red Onions:
For Power Bowls:
For the Greek Meatballs:
For the Tzatziki Sauce:
For the Pickled Red Onions:
To Assemble the Bowl:
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