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When I need a pick me up morning, I’ll whip up a matcha chia seed pudding the night before.
This good for you breakfast is packed with healthy fats like avocado and coconut milk, leaving me satiated through lunch. It's vegan, gluten-free, and dairy-free.The monounsaturated fat in avocado stabilizes blood sugar, allowing the body to release fat, protect lean muscle, and increase energy.
Not only is this recipe loaded with superfoods, it’s also effortless and takes a few minutes to create. Once blended with my Vitamix, I’ll pour the pudding into glass jars and refrigerate overnight.