Dr. Murad: We measured their cellular hydration, we measured their blood pressure and we did psychological tests that we do, we took pictures… we didn't tell them what to put on their face, what to eat, we didn't tell them to do exercise…. we didn't tell them anything. We gave them a little explanation of what cultural stress is and we wrote it down. And that was it, nothing else.
The difference in the appearance of these women was dramatic. The ones who went through the program, some of them looked like they had fillers, botox or something. They may have put on creams, they may have taken better care of themselves, they may have reduced their stress, I don't know, but the only direction we gave them was to look at these 11 cards of journal prompts twice a day, look at the Murad app once a day. And, keep a journal.
Journaling can be anything you want. If you don't want to journal today, write in your journal “I don’t feel like journaling today."