First, I pick quality over quantity. It keeps serving sizes in line with recommendations, but it also helps put my money where my other values lie (for example shopping local, or supporting my local butcher). Second, I think a lot of care should be taken in picking cooking methodologies. Carelessly chucking chicken on the grill to char it to a brick doesn’t honor the animal for what it was. To me, there’s an element of wanting to do justice to the meat I do decide to eat. So how should you do it?