The 80/20 rule allows you to give yourself small indulgences, so that you aren’t living in a state of constant deprivation. The idea is to unwaveringly honor your commitment to big changes, while providing room to ease into your set goals and overall wellness plan.
Instead of thinking, “I’m going to lose 15 pounds in the next three months,” instead say, “I’m going to increase my workout by one minute each day.” Racking up mini-wins will keep you motivated, and it has been proven that the act of crossing an item off your to-do list releases dopamine in your brain—it literally makes you happier.
Here are six ways to help you create a balanced self-care routine utilizing the 80/20 rule.