Dehydrated Fruit & Vegetable Chips

Empty calories, inflammatory oils and preservatives are just a few of the things that accompany savory crunchy snacks from a convenience store. Salty or sweet, a dehydrator can help you enjoy dehydrated fruit & vegetable chip, crunchy snacks without guilt. Simply slice your favorite fruits or veggies, season with your favorite spices and dehydrate!


Zucchini Chips Recipe

Servings 1

INGREDIENTS

Garlic:

  • 2 zucchini (medium small)
  • 1-2 teaspoon avocado oil
  • Unrefined Salt
  • ¼ - ½ teaspoon of garlic powder
  • Freshly Ground Pepper

Spicy Smoky:

  • 2 zucchini (medium small)
  • 1-2 teaspoon avocado oil
  • Unrefined Salt
  • ¼ teaspoon of garlic powder
  • ¼ teaspoon of smoked paprika
  • ¼ teaspoon cumin
  • Shake of cayenne

INSTRUCTIONS

  1. Mandolin slice your zucchini, just remember your zucchini will shrink dramatically. Thin is good but not too thin, about ¼ inch.
  2. Add the slices to a small bowl and add the oil, a nice sprinkle of salt, and seasonings.
  3. Spread out evenly on the dehydrator trays and dehydrate at 125F for 8 hours or until crispy
  4. Feel free to you can dehydrate both favors without an issue.
Keyword Fruit, Nutrition, Vegetables, Wellness



Cinnamon Apple Chips Recipe

Servings 1

INGREDIENTS

  • 6 large organic apples
  • 2 tbsp fresh lemon juice
  • ½ tsp organic cinnamon

INSTRUCTIONS

  1. Use a mandoline or sharp knife to cut apples into 1⁄4-inch slices, lengthwise.
  2. Drizzle apples with lemon juice to prevent browning.
  3. Sprinkle organic cinnamon powder over apples.
  4. Arrange on trays in a food dehydrator about 1⁄2 inch apart, and set to 135 degrees for 6-8 hours or until dehydrated.
Keyword Fruit, Nutrition, Vegetables, Wellness