My best friend Alex gave me a little summary of how Keto has changed up her lifestyle. She summed it up with these basic facts: at first it’s tough and you even develop a sluggish ‘keto flu’ as your body adjusts. She also ate A LOT of cheese... and eventually started to feel lighter, healthier and more energetic after a week or two.
I was instantly intrigued at the amount of healthy fats (hello cheese and avocado!) you’re allowed to have on the diet. And the occasional Keto fat bomb! Like these Almond Joy Coconut Butter Cups.