You’ve got a lot going on. Is there a way to streamline these processes? Can an app help you accomplish something (grocery shopping delivery, fitness plans, scheduling a cleaning service) ? Will creating an automation (like autopay) take something off your plate? If you love tech you’ll love IFTTT (If This Then That) which is a web service that creates chains of simple ‘conditional statements’ using other web services.
For example if a website shows it’s going to rain, then you can have your Google Home/Alexa remind you to bring an umbrella. Or if you get an email telling you yoga is cancelled, you can have it automatically adjust your calendar etc. It’s perfect for those times you have a thought like “I wish I could get my X to automatically….” But it’s not just about tech. If you’re taking supplements or medication in the morning, store them above your sink near water glasses. Or maybe have your yoga mat and a spare gym outfit in your car at all times to eliminate a missed class. Think about ways you can make tweaks to your actions to do more without necessarily working more.