First I’ll share with you a secret that I hope you find useful and can pass along: I never eat on a flight, and I never experience jet lag or fatigue. I eat before a flight, and I pack things to eat as soon as I land (we’ll get to the packing soon enough), and it’s fairly seamless to hop through multiple time zones with ease.
Coupled with very frequent stretching and as drinking as much water as possible (immune boosting + a big beauty boost!) you’ve got a basic framework for easier flights with more wellness and joy involved.
Now, let’s get to the fun -- the perfect gifts for the frequent flyer!