The Gretchen Rubin quote rings so true in championing daily happiness habits, “ What you do every day matters more than what you do once in a while.” Sleeping well “occasionally” is just not enough to look and feel and live your best life.
Sleep science is vast. We need 7-8 hours of sleep to keep our immune system humming. Less than 6 hours of sleep a night for a week can render you nearly “drunk” all day, switching on both your body’s inflammatory responses and stress hormones while negatively changing the expression of over 700 genes that contribute to well-being.
Sleep is detoxifying, anti-aging, rejuvenating and mood-boosting.
After a nightly Epsom salt bath, each of these amazing products contributes to deep rest and a major glow.