Is coffee a health food? More and more research suggests that coffee is in fact good for us!
Coffee contains B2, B3, B5, Manganese and Potassium as well as immune boosting antioxidants!
Coffee contains caffeine, which can elevate our energy levels & can improve mental focus.
Many studies have shown a link between coffee drinks and lower rates of depression and suicide.
Although coffee does provide health benefits, enjoy in moderation. Coffee is also a diuretic meaning that is promotes the production of urine, pulling water from the body, which can lead to dehydration. The FDA states that 400 milligrams of caffeine (that's about four cups of coffee) per day is an upper limit for healthy adults. Exceeding this amount can be dangerous and result in insomnia, upset stomach, tremors and further dehydration.
Avoid high-fat, high-sugar coffee beverages, such as those you'd typically find at your local coffee shop. The best option is to consume black organic coffee to avoid pesticides. If you’re not quite ready to drink black coffee, try adding a splash of non-dairy milk and a sprinkling of spices such as cinnamon for a boost in flavor.
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