Lettuce: Romaine lettuce contains vitamin K, vitamin A, vitamin C and folate. It also contains 5 grams of fiber in 1 cup. Romaine lettuce may help fight inflammation, help prevent bone loss, boost immunity, protect eyesight and protect skin from aging.
Yellow Bell Pepper: Yellow Bell Peppers has contain a high amount of vitamin C. One cup will provides you with your Daily Value! They also contain vitamin B6, vitamin A, vitamin E, folate, potassium, copper and manganese.
Carrots: Carrots are rich in vitamin A, and also contain biotin, vitamin K, fiber, potassium and vitamin C. The antioxidants in carrots may benefit cardiovascular health! The high amounts of vitamin A found in carrots may support eye health and protect against vision related diseases.
Red Bell Pepper: Red Bell Peppers mimic a lot of the same health benefits as yellow bell peppers. It is also packed with antioxidant and anti-inflammatory properties!
Radish: Radishes contain vitamin C, potassium, folate, vitamin B6, manganese and fiber. Radishes have been known to have detoxifying properties that may help jaundice patients remove bilirubin from the blood. The vitamin C may also help with osteoporosis relief, and improve skin health!
Purple Cabbage: Purple cabbage has high amounts of vitamin K and vitamin C. It also contains vitamin B6, manganese, fiber and potassium. Regular consumption of purple cabbage has been known to reduce inflammation, support cardiovascular health as well as digestion.
Green Peas: Green Peas contain vitamin K, manganese, vitamin B1, fiber, copper, phosphorous, vitamin C and folate. They contain a small amount of vitamin B6, B3, B2, zinc, magnesium, iron and potassium. Green peas are also an antioxidant rich, anti-inflammatory food, which may help with chronic health problems.
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