Journal, Spring/Summer Issue 2018

Sip In Style With These Fresh Citrus Infused Waters

Everyone knows it’s important to drink water. But do you know why? Water is clinically proven to improve mood, boost energy, promote weight loss, detox organs, reduce muscle fatigue and rev metabolism. Still, most of us don’t get enough. Experts recommend a daily intake of around 92 ounces for women and 124 ounces for men.

That’s a lot of H2O! And in our humble, hydrated opinion, it goes down a lot easier when it’s infused with fresh, juicy flavors and served from a gorgeous glass vessel. Fill up a carafe now, and see how much better you feel once you’ve drained it dry.

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Grapefruit-Pomegranate Detox

theinspiredhome.com

Author

Inspired Home

Published

June 4, 2018

Modified

July 30, 2020

Yields

1 servings

INGREDIENTS

  • 1 small grapefruit, washed and cut into wedges small enough to fit into your water bottle’s infusion chamber
  • 1 small handful of pomegranate seeds
  • 1 sprig of fresh mint or rosemary (optional)

DIRECTIONS

  1. Wash grapefruit.
  2. Cut into wedges small enough to fit into your water bottle’s infusion chamber. Optional: Trim rinds after cutting into wedges.
  3. Into the infusion chamber place wedges. Add pomegranate seeds, plus mint or rosemary.

Nutrition Per Serving

Serving Size - 1 bottle of water
Calories - 97
Carbohydrate - 24.2g
Cholesterol - 0mg
Fiber - 2.5g
Protein - 1.6g
Fat - 0.2g
Saturated Fat - 0g
Sodium - 0mg
Sugar - 18g

You can carry an infused water bottle to work, school or the gym to automatically up your daily water intake.

Hydrate0010

Strawberry Lemon Booster

theinspiredhome.com

Author

Inspired Home

Published

June 4, 2018

Modified

July 30, 2020

Yields

1 servings

INGREDIENTS

  • 1 lemon
  • 1 small handful of strawberries

DIRECTIONS

  1. Wash lemon and strawberries.
  2. Cut fruit into slices small enough to fit into your water bottle’s infusion chamber.
  3. Into the infusion chamber place fruit.

Nutrition Per Serving

Serving Size - 1 glass
Calories - 65
Carbohydrate - 17.1g
Cholesterol - 0mg
Fiber - 4.7g
Protein - 1.7g
Fat - 0.6g
Saturated Fat - 0g
Sodium - 3mg
Sugar - 8.9g

Have a glass . . .

  1. Before every meal to avoid overeating.
  2. Within 15 minutes after getting out of bed to wake up and start your metabolism.
  3. When you’re about to reach for a snack to fill up and resist temptation.
Hydrate0015

Cucumber Kiwi Lime Spa Water

theinspiredhome.com

Author

Inspired Home

Published

June 4, 2018

Modified

July 30, 2020

Yields

1 servings

INGREDIENTS

  • 1 small cucumber
  • 1 small kiwi
  • 1 lime
  • 1 sprig of fresh mint (optional)

DIRECTIONS

  1. Wash cucumber, kiwi and lime.
  2. Cut cucumber and fruit into slices small enough to fit into your water bottle’s infusion chamber.
  3. Into the infusion chamber place cucumber, fruit and mint.

Nutrition Per Serving

Serving Size - 1 glass
Calories - 85
Carbohydrate - 21.6g
Cholesterol - 0mg
Fiber - 5.3g
Protein - 2.3g
Fat - 0.8g
Saturated Fat - 0.1g
Sodium - 7mg
Sugar - 10.1g

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