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Whipped Cauliflower

Keyword: Healthy, Holidays, Superfoods, Vegan, Vegetables, Vegetarian
Skill: intermediate
Servings: 1

INGREDIENTS

  • 5 cups chopped cauliflower
  • 3 garlic cloves
  • 1 small onion
  • 1 tablespoon coconut oil
  • 1/2 cup coconut cream
  • 1 cup of white beans (optional)
  • 2 tablespoon diced parsley
  • A pinch of sea salt and fresh ground black pepper

INSTRUCTIONS

  1. Preheat your oven to 350 degrees F.
  2. Rinse and roughly chop cauliflower into evenly sized florets.
  3. Add your cauliflower and garlic to a Steam Roaster with a few tablespoons of water and place on the middle rack of your oven. Steam roast the cauliflower florets for 30-40 minutes until they are tender.
  4. Heat one tablespoon of coconut oil in sauté pan on the stove, over medium.
  5. Chop your onion and add to sauté pan, cook for 3-5 minutes. You want the onion to be translucent and just starting to brown on the edges.
  6. When the cauliflower florets and garlic are finished, add them to your Cuisinart food processor with the onion, coconut cream, white beans as well as one teaspoon of freshly ground black pepper and a two teaspoons of sea salt.
  7. Process in the Cuisinart until your whipped cauliflower is blended to your liking.
  8. Scoop whipped cauliflower into a bowl, stir in diced parsley and serve hot! This side dish is great on its own, or top with gravy!