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Cinnamon Walnut Spread on Whole Grain Toast with a Local Honey

Keyword: Bread rolls and muffins, Happiness, Health, Superfoods
Skill: intermediate
Servings: 1

INGREDIENTS

  • 2 cups raw walnuts
  • 1 teaspoon cinnamon
  • 2 teaspoon unrefined coconut oil
  • ½ teaspoon salt
  • Local honey
  • Whole-wheat sprouted toast

*Choose organic ingredients when possible

INSTRUCTIONS

  1. Add all the ingredients, except the honey and toast into the jar of a high-speed blender and blend on high until nut butter is smooth and creamy.
  2. Toast bread and spread 2-3 ounces of the cinnamon walnut butter per slice and drizzle with ½ a tablespoon of local honey.
  3. Enjoy!
  4. Cover and store nut butter in the refrigerator.