Mediterranean Turkey Burger Recipe with Hummus Spread and Arugula
Keyword: Grilling & barbecue
Skill: intermediate
Servings: 1
INGREDIENTS
For the Salad:
3 diced vine ripe tomatoes, seeds removed
2/3 cup diced roasted red bell peppers
½ cup of peeled and small diced red onion
½ seeded and small diced cucumber
2 tablespoons of chopped fresh parsley
Juice of ½ lemon
Kosher salt and fresh cracked pepper to taste
For the Hummus:
½ cup of hummus
½ cup of Greek yogurt
Juice of ½ lemon
Kosher salt and fresh cracked pepper to taste
For the Burger:
1 pound of ground turkey meat
¾ cup of crumbled feta cheese
½ cup of diced sun dried tomatoes
½ cup of chopped baby spinach
½ cup of sliced green onions
1 egg
2 tablespoon of olive oil
9 small burger buns
2 cups of arugula leaves
Kosher salt and fresh cracked pepper to taste
INSTRUCTIONS
Salad: Mix all of the ingredients together in a medium size bowl until combined and chill in the refrigerator.
Hummus: Whisk together all of the ingredients in a medium size bowl until combined and chill in the refrigerator.
Burger: In a large bowl mix together the ground turkey, cheese, tomatoes, spinach, green onions, egg, salt and pepper until combined and form 9 burger patties using the burger press.
Brush the tops of each burger with olive oil.
Cook the turkey burgers on a grill or in a grill pan until dark grill marks are formed and cooked throughout, about 5 to 7 minutes per side. The burger should have an internal temperature of 165°.
To Plate: Place some arugula down on the bottom of a bun and add on a cooked turkey burger, some hummus spread, some salad and the top of the bun. Enjoy!