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Maple Cinnamon Apple Breakfast Quinoa

This Maple, Cinnamon, Apple Breakfast Quinoa is a fantastic make ahead option for nourishing breakfasts all week long!
Course: Breakfast & Brunch
Keyword: Breakfast and brunch
Skill: intermediate
Servings: 3
Calories: 146kcal

Ingredients

  • 1 green apple
  • 1 cups white quinoa
  • 1 cups water
  • .33 cups non-dairy milk
  • .5 tsp cinnamon
  • 2 tbsp maple syrup
  • pinch of sea salt

Instructions

  • Wash, core and dice the green apple.
  • Rinse quinoa under water until it runs clear.
  • Add the apple, quinoa and all remaining ingredients into the Instant Pot.
  • Close and lock the lid. Use the manual/pressure cook function and set the cooking time for 1 minute.
  • When time is up, let the Instant Pot sit for 10 minutes, then carefully release the steam.
  • Scoop into bowls and serve warm or chilled, with optional toppings such as fresh apple your or choice of nuts.

Nutrition

Serving: 1g | Calories: 146kcal | Carbohydrates: 30.7g | Protein: 3.1g | Fat: 2g | Saturated Fat: 0.6g | Cholesterol: 2mg | Sodium: 96mg | Fiber: 3g | Sugar: 17.9g