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One Pan Mediterranean Salmon

This oven-prepared recipe for Mediterranean Salmon can be made start to finish in 30 minutes in ONE pan. It's fast and easy with a heavy dose of nourishment and satisfaction.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Lunch & Dinner Recipes
Cuisine: Mediterranean
Keyword: Dinner, Fish, Healthy, Lunch, One pan, Recipes
Skill: beginner
Servings: 6
Calories: 389kcal

Ingredients

  • 1 lb salmon, deboned (optional, cut into serving sizes)
  • 1 tsp salt
  • .5 tsp freshly ground pepper
  • 28 oz can crushed fire roasted tomatoes
  • 14 oz can artichoke hearts, quartered
  • 6 oz can pitted black olives (optional, sliced into halves or quarters)
  • 6 oz can pitted green olives (optional, sliced into halves or quarters)
  • 2 tbsp capers
  • drizzle of olive oil
  • handful fresh parsley, chopped

Instructions

  • In a 9x13” ceramic baking dish, place salmon down and sprinkle with salt and pepper.
  • Finish layering in all of the ingredients except the fresh parsley.
  • Cover with aluminum foil and bake for 20 minutes, or until salmon is fully cooked in the center.
  • Salt and pepper to taste if needed. Garnish with fresh parsley and serve with your favorite rice pilaf or risotto and enjoy!

Nutrition

Serving: 1g | Calories: 389kcal | Carbohydrates: 40.2g | Protein: 21g | Fat: 14.4g | Saturated Fat: 1.6g | Cholesterol: 33mg | Sodium: 2646mg | Fiber: 7.1g | Sugar: 28.6g