Harvest Apple Quinoa Kale Salad

This salad’s got everything! It literally hits all of the textures and tastes buds that you want in a hearty, healthy meal. If you’re on the fence about making healthier foods at home, give this a try. I think you’re going to love it!

Course: Salads & Sides, Soups

Keyword: Healthy, Salad

Skill: intermediate

Servings:

Calories: 538kcal

Ingredients

For the Salad:
1 head of Italian kale, roughly chopped
.5 head of romaine lettuce, roughly chopped
1 tbsp olive oil
1 tbsp fresh lemon juice
.5 red apple, sliced
.5 green apple, sliced
.5 avocado, sliced
1 cups cooked tri color quinoa
2 tbsp hemp seeds
1 handful of chopped walnuts
1 handful of tart dried cherries
.5 cups gorgonzola crumbles (optional)
Edible flowers (healthy eating can be pretty too!)
For the Balsamic Dressing:
.25 cups olive oil
.25 cups apple cider vinegar
Zest of a lemon
Salt and pepper to taste

Instructions

In a large bowl toss kale with olive oil and lemon juice to tenderize.
Add in romaine and toss well.
Layer salad base with toppings.
Pop the salad into the fridge for 10-15 minutes for ultimate crisp and freshness.
Dressing: Whisk all ingredients together and add salt and pepper to preference. Usually ½ teaspoon of each will do.

Nutrition