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Feel Better Smoothie

Feel a cold coming on? Why not give your body every tool it needs to fight off some of that seasonal ickiness? This smoothie delivers serious punch. It’s like sipping a cup of lemon tea. But then you add the goodness of greens, soothing avocado, nourishing coconut oil, and antioxidant-packed blueberries, and this baby might be better than a bowl of chicken soup.
Course: Drinks & Cocktails
Keyword: Smoothies
Skill: intermediate
Servings: 1
Calories: 1104kcal

Ingredients

  • 3 cups Kale, spinach or romaine, chopped
  • 1 orange, peeled
  • 1 apple, cored and peeled
  • 1 Meyer lemon, peeled
  • 1 avocado, pitted
  • 1 kiwi
  • 1 cups blueberries (frozen, if desired)
  • 3 tbsp raw honey
  • 1 tbsp melted coconut oil or MCT oil
  • 1 tbsp apple cider vinegar
  • .25 cups fresh mint (optional)
  • 2 cups ice water or almond milk

Instructions

  • Place all ingredients in a blender. Blend until pureed. Enjoy!

Nutrition

Serving: 1g | Calories: 1104kcal | Carbohydrates: 164.5g | Protein: 12.3g | Fat: 55g | Saturated Fat: 20.2g | Sodium: 115mg | Fiber: 34.4g | Sugar: 116.3g