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Energy Smoothie

This smoothie is designed to give you long-lasting energy, no nasty bonking after sucking down a tin can full of carbonated soda. Fiber-filled dates, raw honey, and greens powder all give your body the fuel it needs to keep rockin’ all day long.
Course: Drinks & Cocktails
Keyword: Smoothies
Skill: intermediate
Servings: 1
Calories: 780kcal

Ingredients

  • 3 cups chopped kale
  • 1 ripe mango, peeled and pitted
  • 1 very ripe banana
  • 4 pitted Medjool dates
  • 1 lime, peeled
  • 3 tbsp honey (if additional sweetness is desired)
  • 1 tbsp greens powder
  • 2 cups ice water or almond milk

Instructions

  • Place all ingredients in a blender. Blend until pureed. Enjoy!

Nutrition

Serving: 1g | Calories: 780kcal | Carbohydrates: 199.3g | Protein: 13.4g | Fat: 1.4g | Saturated Fat: 0.3g | Sodium: 109mg | Fiber: 18.4g | Sugar: 148.8g