Sausage Kale & Potato Chowder
A classic soup, with flavors everyone loves. Hearty Italian sausage, creamy potatoes, carrots and kale make for a beautiful bowl of hearty soup. Delicious at the end of a long winter day. Pairs nicely with a rustic loaf of bread.
Servings: 12
Calories: 482kcal
Ingredients
- 2 tbsp olive oil
- 3 cloves of garlic
- .25 cups chopped purple onion
- 2 lb pounds mild Italian Sausage
- 10 medium red potatoes, diced
- 1.5 cups sliced carrots
- 64 oz chicken broth
- 1 can coconut milk (full fat)
- 1 bunch chopped kale, stems removed
- Salt and pepper, to taste
Instructions
- In a large cast-iron pot, melt olive oil over medium heat. Add garlic and onion, cook until aromatic. Add sausage and brown until cooked through.
- Add potatoes, carrots, and broth. Bring to a boil, cook until potatoes are tender.
- Add coconut milk and kale. Cook on medium-high, just until kale is tender, about 5-7 minutes.
- Salt and pepper to taste.
Nutrition
Serving: 1g | Calories: 482kcal | Carbohydrates: 32.5g | Protein: 22g | Fat: 29.7g | Saturated Fat: 11.8g | Cholesterol: 64mg | Sodium: 1073mg | Fiber: 4g | Sugar: 3.7g