Crispy Salmon
This restaurant-quality way to prepare salmon is perfect for a weeknight dinner or for a nice evening with friends. The key is using a cast-iron pan at medium to high heat so the salmon gets nice and crispy. The fact that it's so easy to make is an added bonus!
Servings: 4
Calories: 170kcal
Ingredients
- 4 8-ounce fillets of salmon, skin on
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Wash salmon and pat dry. Season with salt and pepper.
- Over medium heat, heat the olive oil in a cast iron skillet. Place the salmon in the pan, skin-side down. Cook 5 to 7 minutes, until skin is very crisp.
- Flip fish and cook the other side for an additional minute. Remove from skillet and serve with lentil salad.
Nutrition
Serving: 1g | Calories: 170kcal | Protein: 23g | Fat: 8.5g | Saturated Fat: 1.5g | Cholesterol: 50mg | Sodium: 85mg