Warm Chia Flax Pudding


Makes 1 bowl

  • 1 Tbsp ghee or coconut oil (vegan)
  • 2 cups coconut or almond milk
  • 3 Tbsp chia seeds
  • 2 Tbsp ground flax seed
  • 3 Tbsp hemp hearts


  • 4 Tbsp pecans, chopped
  • 2 Tbsp hemp seeds
  • ΒΌ cup mixed fresh berries

Choose sweetener:

  • 1 serving Primal Kitchen Vanilla Collagen Fuel Protein (keto, preferred)
  • 3 stevia drops (keto)
  1. In a medium nonstick fry pan on medium heat, add 1 Tbsp of ghee, 1 cup of coconut milk, chia seeds, and flax.
  2. With a silicone spatula or wooden spoon, continuously stir all ingredients until pudding is thick, about 3 minutes.
  3. Pour warm pudding into a bowl, option to stir in sweetener of choice.
  4. Top with nuts, hemp seeds, coconut milk, and berries.
  5. Serve warm.