Super-Root Veggie Soup


  • ½ inch ginger root
  • ½ inch turmeric root
  • ½ cup light coconut milk
  • 1 small onion
  • 3 garlic cloves
  • 2 large carrots
  • 2 celery stalks
  • 1 medium sweet potato
  • 2 large kale leaves
  • 4 cups vegetable stock
  • 1 (15-ounce) can navy or white beans


1 tablespoon red-chili flakes


Peel and dice the turmeric & ginger, add into a small blender with the ½ cup light coconut milk and blend for 1-2 minutes until the coconut milk turns a light yellow color.

Dice the onion and garlic; chop the carrots, celery and sweet potato.

Strip the kale leaves from the stem and chop.

Add all of the ingredients; the ginger/turmeric coconut milk, prepped vegetables and vegetable stock to the clay pot of a VitaClay Smart Organic Multi-Cooker and close the cooker cover.

Select the “soup” function and cook for at least 30 minutes; if using a VitaClay Smart Organic Multi-Cooker for the first time, be sure to read the Operating and Care Instructions thoroughly.

Enjoy your soup with a side salad and some crispy bread!