Contributor

Contributor

Contributor

Sally Kuzemchak

Real Mom Nutrition

Sally Kuzemchak, MS, RD, is a registered dietitian, author, educator, and mom who blogs at Real Mom Nutrition. Her work has been published in a variety of consumer magazines including Parents, Fitness, Prevention, and Health, and she currently blogs weekly for Parents.com. She collaborated with Cooking Light on a cookbook for busy families called Dinnertime Survival Guide, which was published last year.

Contributions

19 Healthy Jar Snack Ideas

19 Healthy Jar Snack Ideas

You’ll never hit the vending machine again.
I grew up thinking of mason jars as simply the vessels for my mom’s homemade strawberry jelly and the u-pick...
3 Ways to Freeze Fresh Herbs

3 Ways to Freeze Fresh Herbs

Two words: Compound butter.
Every year I plant a row of herbs in my container garden. And every year the plants shoot up – then bolt...
7 Clever Tools To Keep Fruits & Veggies Fresher Longer

7 Clever Tools To Keep Fruits & Veggies Fresher Longer

Keep produce at its peak.
It’s been said that a refrigerator’s crisper drawer is the place where good intentions go to die. Two weeks ago...
Simple Carrot Salad with Lemon Vinaigrette

Simple Carrot Salad with Lemon Vinaigrette

Your new fave quick side dish.
When I traveled to France as a high school exchange student, two foods totally rocked my world: pain au chocolat...
How to Make Brussels Sprouts Chips

How to Make Brussels Sprouts Chips

These might change your mind about brussels sprouts.
Poor, maligned Brussels sprouts. 
Buttermilk Roasted Cauliflower with Honey Buffalo Sauce

Buttermilk Roasted Cauliflower with Honey Buffalo Sauce

Cauliflower is having a moment.
Cauliflower is having a moment. What was once (let’s face it) filler on a veggie tray is being transformed into...
Cheesy Kale Chips

Cheesy Kale Chips

Totally addictive.
Like fashion or hairstyles, foods get accused of being trendy too. Kale, which has virtually become shorthand for healthy eating, is...
How to Make Homemade Nut Butter

How to Make Homemade Nut Butter

If you can push a button, you can make homemade nut butter.
Peanut butter seems like something that would be much easier to buy than to make. But making homemade nut butter...
How to Make Homemade Almond Milk & Cashew Milk

How to Make Homemade Almond Milk & Cashew Milk

Delicious milk alternatives.
Plant-based milks are a hot trend right now, with more and more people skipping traditional cow’s milk in favor of...
10 Tools to Help Picky Eaters

10 Tools to Help Picky Eaters

Though picky eating is usually a normal part of child development, it drives parents absolutely bonkers. And no wonder: It’s...
How to Make Homemade No Bake Snack Balls & Energy Bites

How to Make Homemade No Bake Snack Balls & Energy Bites

When you’re hungry but just need a little something, homemade snack balls fit the bill. They’ve got wholesome ingredients and...
How to Make Homemade Yogurt

How to Make Homemade Yogurt

Your body is home to trillions of bacteria and that can be a good thing, especially when your GI tract is...
Tropical Green Smoothie Bowl Recipe

Tropical Green Smoothie Bowl Recipe

The smoothie trend-of-the-moment: Move it out of a glass and into a bowl and stud it with a gorgeous and...
How to Make Your Own Fruit-Infused Waters

How to Make Your Own Fruit-Infused Waters

I may be a dietitian, but I still have a few bad health habits. One of my worst: I’m terrible...
Smart & Stylish Composting

Smart & Stylish Composting

Growing up, my family always composted. We tossed our fruit and veggie scraps into an empty half-gallon milk carton under...
Luxury Hot Chocolate with Rustic Homemade Marshmallows

Luxury Hot Chocolate with Rustic Homemade Marshmallows

It’s the season for coming in from the cold--and warming up with a mug of something steamy. Hot cocoa and...
​Slow Cooker 411: Your Biggest Questions Answered!

​Slow Cooker 411: Your Biggest Questions Answered!

No doubt about it: When it comes to delivering convenient, homemade meals, slow cookers rock. Come through the door at...
​Whole Wheat Chocolate Chip Pumpkin Muffins Recipe

​Whole Wheat Chocolate Chip Pumpkin Muffins Recipe

Pumpkin-flavored everything--from lattes and pancakes to bagels and beer has become a fall favorite-- and for good reason. This delicious recipe...
Back to School Lunchbox Troubleshooter

Back to School Lunchbox Troubleshooter

Lunch packing season has begun! You put a lot of time into the WHAT of packing. Make sure you’re covered...
5 Tips for Smarter Road Trip Snacking

5 Tips for Smarter Road Trip Snacking

Packing up the car (alright, alright: minivan) for a road trip means untangling chargers for everyone’s electronics, running back to...
Healthy at Home: Delicious DIY Frozen Treats

Healthy at Home: Delicious DIY Frozen Treats

Family outings to the ice cream shop are fixtures in our summer, but I also like to make my own...
Building a Better Camp Lunch

Building a Better Camp Lunch

Thought you were done packing lunches when the school year ended? For lots of kids, summer means day camp—and that...

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