Food & Drink
Recipes, tips, and buying guides for everyday and special moments.
Recipes by Meal
Recipes by Lifestyle
Recipes For Occasions
Tips & Guides
Trending Recipes
8 Foods That Are Better Homemade
Orecchiette with Vegan Sausage and Broccolini
Sunday Night Pot Roast 101
35 Popular Street Food Recipes To Make at Home
Home
We've put together a collection of recipes, how-tos, tips and guides for creating a healthy home and hosting inspirational parties.
Tips for a Healthy Home
Cleaning & Organization
Trends
Entertaining Friends and Family
All Guides
Trending Articles
Spring Cleaning Tips: You Can Never Have Enough
Get Organized: Under the Kitchen Sink
Declutter Your Home With These Simple Steps
How to Organize Your Pantry in Just 8 Steps
Wellness
Guides to maximize self-care. Self-care is equivalent to self-love, and we all need to practice a bit more self-love.
Wellness
Trending Articles
A Zero Food Waste Juicing Guide
Self-Care Tips for Your Best Morning
Improve Your Sleep Health By Adding These Four Things to Your Nightly Routine
How to Cook with Intuitive Eating in Mind
Curated Collections
Food & Drink
Recipes by Meal
Recipes by Lifestyle
Recipes For Occasions
Tips & Guides
Home
Tips for a Healthy Home
Cleaning & Organization
Trends
Entertaining Friends and Family
All Guides
Wellness
Wellness
Recipes The Home Entertaining Wellness More Inspiration
Journal About Contributors Help Contact
Explore Products View Featured Collections

Contributor

Contributor
Sally Kuzemchak image

Sally Kuzemchak

Real Mom Nutrition

Sally Kuzemchak, MS, RD, is a registered dietitian, author, educator, and mom who blogs at Real Mom Nutrition. Her work has been published in a variety of consumer magazines including Parents, Fitness, Prevention, and Health, and she currently blogs weekly for Parents.com. She collaborated with Cooking Light on a cookbook for busy families called Dinnertime Survival Guide, which was published last year.

http://www.realmomnutrition.com/
Sally Kuzemchak image

Contributions

19 Healthy Jar Snack Ideas
Appetizers & Snacks

19 Healthy Jar Snack Ideas
You’ll never hit the vending machine again.
Appetizers & Snacks
Tags
snacks
3 Ways to Freeze Fresh Herbs
Nutrition

3 Ways to Freeze Fresh Herbs
Two words: Compound butter.
Nutrition
Tags
healthy, fresh
7 Clever Tools To Keep Fruits & Veggies Fresher Longer
Before You Buy

7 Clever Tools To Keep Fruits & Veggies Fresher Longer
Keep produce at its peak.
Before You Buy
Tags
fruit, vegetables, products
Simple Carrot Salad with Lemon Vinaigrette
Soups, Salads & Sides

Simple Carrot Salad with Lemon Vinaigrette
Your new fave quick side dish.
Soups, Salads & Sides
Tags
vegetables, salad
How to Make Brussels Sprouts Chips
Appetizers & Snacks

How to Make Brussels Sprouts Chips
These might change your mind about brussels sprouts.
Appetizers & Snacks
Tags
vegetables, snacks, healthy, Nutrition
Buttermilk Cauliflower Wings with Honey Buffalo Sauce
Vegetarian Recipes

Buttermilk Cauliflower Wings with Honey Buffalo Sauce
Cauliflower is having a moment.
Vegetarian Recipes
Tags
snacks, healthy, vegetarian, nutirtion
Cheesy Kale Chips
Appetizers & Snacks

Cheesy Kale Chips
Totally addictive.
Appetizers & Snacks
Tags
vegetables, Nutrition, healthy home
How to Make Homemade Nut Butter
Nutrition

How to Make Homemade Nut Butter
If you can push a button, you can make homemade nut butter.
Nutrition
Tags
techniques
How to Make Homemade Almond Milk & Cashew Milk
Nutrition

How to Make Homemade Almond Milk & Cashew Milk
Delicious milk alternatives.
Nutrition
Tags
techniques, Nutrition
10 Tools to Help Picky Eaters
Before You Buy

10 Tools to Help Picky Eaters
A little bit of fun can go a long way.
Before You Buy
Tags
kids
How to Make Homemade No Bake Snack Balls & Energy Bites
Appetizers & Snacks

How to Make Homemade No Bake Snack Balls & Energy Bites
Appetizers & Snacks
Tags
snacks
How to Make Homemade Yogurt (and Why Healthy Bacteria Is a Good Thing)
Breakfast & Brunch Recipes

How to Make Homemade Yogurt (and Why Healthy Bacteria Is a Good Thing)
Breakfast & Brunch Recipes
Tags
healthy, homemade
Tropical Green Smoothie Bowl Recipe
Breakfast & Brunch Recipes

Tropical Green Smoothie Bowl Recipe
Breakfast & Brunch Recipes
Tags
healthy, breakfast and brunch, smoothies
How to Make Your Own Fruit-Infused Waters
Drinks & Cocktails

How to Make Your Own Fruit-Infused Waters
Drinks & Cocktails
Tags
drinks , healthy, water
Smart & Stylish Composting
Wellness

Smart & Stylish Composting
Wellness
Tags
green, earth day, eco-friendly
Luxury Hot Chocolate with Rustic Homemade Marshmallows
Desserts

Luxury Hot Chocolate with Rustic Homemade Marshmallows
Desserts
Tags
chocolate, holidays, winter, tools and gadgets, seasonal
​Slow Cooker 411: Your Biggest Questions Answered!
Before You Buy

​Slow Cooker 411: Your Biggest Questions Answered!
Before You Buy
Tags
tools and gadgets, slow cooker, tips and techniques, appliances
​Whole Wheat Chocolate Chip Pumpkin Muffins Recipe
Breakfast & Brunch Recipes

​Whole Wheat Chocolate Chip Pumpkin Muffins Recipe
Breakfast & Brunch Recipes
Tags
snacks, healthy, breakfast and brunch, bread, rolls, and muffins, fall, pumpkin, on-the-go
Back to School Lunchbox Troubleshooter
Cooking With Kids

Back to School Lunchbox Troubleshooter
Cooking With Kids
Tags
lunch, kids, on-the-go, tips and techniques, food storage
5 Tips for Smarter Road Trip Snacking
Outdoor & On-the-Go

5 Tips for Smarter Road Trip Snacking
Outdoor & On-the-Go
Tags
snacks, healthy, tools and gadgets, on-the-go, water, food storage
Healthy at Home: Delicious DIY Frozen Treats
Desserts

Healthy at Home: Delicious DIY Frozen Treats
Desserts
Tags
ice cream and frozen desserts, fruit, healthy, tools and gadgets, tips and techniques
Building a Better Camp Lunch
Cooking With Kids

Building a Better Camp Lunch
Cooking With Kids
Tags
lunch, snacks, kids, picnics, on-the-go, food storage

Get on the list to stay up to date on everything The Inspired Home.