Contributor

Contributor

Contributor

Megan Roosevelt

Healthy Grocery Girl

Megan Roosevelt is a plant-based Registered and Licensed Dietitian as well as the founder and CEO of Healthy Grocery Girl®. She is an internationally published author, web TV host and producer, as well as nutrition expert for television and magazines. Megan is also a sought-after speaker for corporate wellness seminars and events. She lives in sunny Los Angeles with her husband.

Contributions

Healthy Dessert Alert: Vegan Sautéed Apples & Pears

Healthy Dessert Alert: Vegan Sautéed Apples & Pears

Healthy AND satisfying.
Holiday Dinner Party Season is approaching and if you're looking for a new healthy dessert to share that will please...
The Fall Spreads You Need to Try: Healthy Pumpkin Butter, Apple Butter & Fig Butter

The Fall Spreads You Need to Try: Healthy Pumpkin Butter, Apple Butter & Fig Butter

Packed with nutrition.
If fall is your favorite season, you are going to love these autumn-inspired healthy spread! These fall fruit butters are perfect on...
A Beginner's Guide to Dehydrating Food

A Beginner's Guide to Dehydrating Food

Plus an Eggplant "Jerky" Recipe.
Local, seasonal fruit and vegetables are tasty and nutritious! When produce does not have to travel very far to reach...
This Fig & Pear Tart Recipe Is the Fall Dessert You've Been Waiting For

This Fig & Pear Tart Recipe Is the Fall Dessert You've Been Waiting For

Bonus: it's no sugar added!
In my house, we say, "Summer is fun... but fall is delicious!" Okay, we don't actually say that, but it...
Gluten-Free Baked Apple Cider Donuts

Gluten-Free Baked Apple Cider Donuts

Satisfy those fall cravings.
We love everything about Fall! The cool weather, scarves, pumpkins, warm drinks and especially apple cider donuts! Unfortunately, it can be...
The Whole30 Diet: What to Know (and Eat!)

The Whole30 Diet: What to Know (and Eat!)

This Whole30 soup is the healthy comfort food you deserve.
Today, we're chatting all about the Whole30 Diet! You've likely heard about this diet and may be wondering if it's...
Make Breakfast a Little Healthier with This Paleo Granola

Make Breakfast a Little Healthier with This Paleo Granola

The most important meal of the day.
Fall is about to be here and we can’t wait to celebrate with fun activities and amazing recipes. Fall can...
Vegan Chocolate Crunch Soft Serve Ice Cream

Vegan Chocolate Crunch Soft Serve Ice Cream

Satisfy your sweet tooth.
Are you trying to eat a healthier, yet missing your favorite sweet treats? Look no further! Making healthier desserts can...
2 Delicious Vegetarian Grilling Recipes for Your Next Cookout

2 Delicious Vegetarian Grilling Recipes for Your Next Cookout

No meat? No problem.
With summer in full swing it is time to fire up the grill in the backyard, neighborhood park or at...
No Sugar Added Matcha Coconut Pistachio Popsicles

No Sugar Added Matcha Coconut Pistachio Popsicles

Matcha, matcha, matcha.
It’s summertime! I absolutely love simple tasty treats to cool down on a hot summer day. Homemade popsicles are one...
Is the Ketogenic Diet Right for You?

Is the Ketogenic Diet Right for You?

Read on.
Nutrition can be overwhelming to keep up with! It seems that everyday there is a new diet or food rule.
Gluten-Free Vegan Cherry Cheesecake

Gluten-Free Vegan Cherry Cheesecake

A fantastic summer treat.
Cherries are a fantastic seasonal summer treat! They are packed with antioxidants and immune boosting nutrients such as Vitamin C...
7 Layer Rainbow Salad Recipe

7 Layer Rainbow Salad Recipe

Taste the rainbow.
Eating a diet rich in color has incredible health benefits! Phytochemicals are substances that occur naturally in plants and may...
How to Incorporate More Apple Cider Vinegar Into Your Life

How to Incorporate More Apple Cider Vinegar Into Your Life

Reap the benefits.
Apple cider vinegar also known as “ACV”, has been used throughout history for several different things from medicine to pickling...
Healthy Chocolate Hazelnut Tart Recipe

Healthy Chocolate Hazelnut Tart Recipe

It's vegan and gluten-free!
Mother’s Day is right around the corner! Celebrate Mom with a healthy treat that everyone will appreciate and love!
Healthy Vegan Zucchini Muffins

Healthy Vegan Zucchini Muffins

A healthier version of a comforting treat!
If you’re on the path to healthier eating you may find yourself craving a healthier version of a comforting treat...
4 Workplace Wellness Tips You Need to Follow

4 Workplace Wellness Tips You Need to Follow

Support your mental, emotional & physical well-being at work!
A healthy work environment can improve overall work efficiency, satisfaction as well as support our mental, emotional & physical well-being. 
5 Steps to a Healthier Gut & Better Digestion

5 Steps to a Healthier Gut & Better Digestion

So important to our overall health.
A powerful quote from Hippocrates is that “All disease begins in the gut.” The digestive system plays an important role...
Foods to Naturally Boost Your Immune System

Foods to Naturally Boost Your Immune System

So you can beat cold & flu season.
Chilly weather welcomes soup, fireplaces, sweaters and… the Cold & Flu Season. Luckily, there are a variety of foods to naturally...
Natural Soothing Solutions for a Sore Throat

Natural Soothing Solutions for a Sore Throat

A sore throat is often the result of a cold, allergies, a viral infection, dry air, pollution or overuse such...
The Best & Worst Foods To Eat When You’re Sick

The Best & Worst Foods To Eat When You’re Sick

Winter & the holiday season is the most wonderful time of year! It also happens to be cold & flu...
Heart Healthy Gourmet Waffles

Heart Healthy Gourmet Waffles

Treat your mom to a heart-healthy + flavorful breakfast in bed this year! She’ll appreciate not having to cook and...
The Health Benefits of Tea

The Health Benefits of Tea

Tea is considered to be the most popular and widely consumed hot beverage in the world. While tea has been...
The Health Benefits of Regularly Drinking Green Smoothies

The Health Benefits of Regularly Drinking Green Smoothies

Green smoothies and drinks are not just a trend or fad diet, they actually can be incredibly nutritious and a...
​Foods to Boost Your Mood & Cinnamon Walnut Spread

​Foods to Boost Your Mood & Cinnamon Walnut Spread

During winter, there are a number of individuals who are affected by S.A.D. also known as Seasonal Affective Disorder. S.A.D...
How Air Quality Affects Our Health

How Air Quality Affects Our Health

Did you know that the average person breathes 3000 gallons of air each day?! Does that surprise you? It certainly...
Healthy Holiday Ingredient Swaps

Healthy Holiday Ingredient Swaps

The holidays are a time for gratitude, being with friends and family, and of course, food! There are so many...
​4 Reasons to Never Skip Breakfast

​4 Reasons to Never Skip Breakfast

We all know that breakfast is the most important meal of the day. However, it is also one of the...
Seasonal Spotlight: Pear Coffee Cake

Seasonal Spotlight: Pear Coffee Cake

Everywhere you go these days you see the words: local and seasonal. However, this dietary trend is nothing new. When...
Benefits of Drinking Filtered Water

Benefits of Drinking Filtered Water

How many times have you been reminded that you need to drink more water?
3 Tips for a Healthier Week

3 Tips for a Healthier Week

With so many new diet trends and super foods emerging daily, the path to a healthy life can seem overwhelming!
The Health Benefits of Coffee

The Health Benefits of Coffee

Is coffee a health food? More and more research suggests that coffee is in fact good for us!
The Health Benefits of Cherries

The Health Benefits of Cherries

Cherries are delicious, decadent, versatile… and good for you!
Embrace Healthier Sweeteners with This No-Sugar Added Apple Tart

Embrace Healthier Sweeteners with This No-Sugar Added Apple Tart

We all know that sugar is not a health food, no new news there! However, you may be surprised to...
​Light & Fresh Picnic Foods

​Light & Fresh Picnic Foods

Warm weather and sunny days invite us to spend more time outdoors. For foodies, this means it’s picnic season!
Roasted Red Pepper Spread

Roasted Red Pepper Spread

If you’re looking for a healthy spread to serve at your next summer party you will love this Roasted Red...

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