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Megan Roosevelt image

Megan Roosevelt

Healthy Grocery Girl

Megan Roosevelt is a plant-based Registered and Licensed Dietitian as well as the founder and CEO of Healthy Grocery Girl®. She is an internationally published author, web TV host and producer, as well as nutrition expert for television and magazines. Megan is also a sought-after speaker for corporate wellness seminars and events. She lives in sunny Los Angeles with her husband.

http://healthygrocerygirl.com/
Megan Roosevelt image

Contributions

Clean Eating: Registered Dietitian Megan Roosevelt Shares Her Must-Haves
Spring/Summer Issue 2018

Clean Eating: Registered Dietitian Megan Roosevelt Shares Her Must-Haves
Add these products to your list.
Spring/Summer Issue 2018
Plant-Based Probiotics: Improve Gut Health At Every Meal
Nutrition

Plant-Based Probiotics: Improve Gut Health At Every Meal
Plus a recipe for a Probiotic Buddha Bowl!
Nutrition
5 Pseudograins You Should Definitely Add to Your Diet
Nutrition

5 Pseudograins You Should Definitely Add to Your Diet
Seeds that cook like grains.
Nutrition
Moringa: The Superfood You Need to Know About
Nutrition

Moringa: The Superfood You Need to Know About
One of our current faves.
Nutrition
The Top 5 Spices You Need In Your Pantry and How to Use Them
Nutrition

The Top 5 Spices You Need In Your Pantry and How to Use Them
Stock your pantry!
Nutrition
A Nutritious Instant Pot Breakfast to Make Your Mornings a Little Easier
Breakfast & Brunch Recipes

A Nutritious Instant Pot Breakfast to Make Your Mornings a Little Easier
Quick, efficient, delicious.
Breakfast & Brunch Recipes
Dark Chocolate Hot Cocoa Stirrers & Other Heart Healthy Foods You Should Be Eating
Desserts

Dark Chocolate Hot Cocoa Stirrers & Other Heart Healthy Foods You Should Be Eating
Celebrate love and heart health!
Desserts
Your New Favorite Healthy Super Bowl Snack: Loaded Vegan Nachos
Appetizers & Snacks

Your New Favorite Healthy Super Bowl Snack: Loaded Vegan Nachos
With a delicious coconut lime sauce.
Appetizers & Snacks
How to Juice with a Blender (If You're Not Already the Proud Owner of a Juicer)
Drinks & Cocktails

How to Juice with a Blender (If You're Not Already the Proud Owner of a Juicer)
Anyone can reap the benefits of juicing!
Drinks & Cocktails
Easy Vegan Cauliflower Stew (with Turmeric & Coconut) to Nourish the Soul
Soups, Salads & Sides

Easy Vegan Cauliflower Stew (with Turmeric & Coconut) to Nourish the Soul
A great way to get your veggies!
Soups, Salads & Sides
5-Ingredient Holiday Wreath Coconut Macaroons
Desserts

5-Ingredient Holiday Wreath Coconut Macaroons
So cute and delicious.
Desserts
These Gingerbread Cookies Are the Guilt-Free Holiday Treat You Need
Desserts

These Gingerbread Cookies Are the Guilt-Free Holiday Treat You Need
They're gluten-free AND vegan!
Desserts
5 Ways a Nutritionist Eats Healthy During Holiday Party Season
Nutrition

5 Ways a Nutritionist Eats Healthy During Holiday Party Season
Mingle more, munch less.
Nutrition
Make This Healthy Gingersnap Pumpkin Pie with Yonanas
Desserts

Make This Healthy Gingersnap Pumpkin Pie with Yonanas
This gadget is so cool.
Desserts
Butternut Squash Chili with Gluten-Free Cornbread
Vegetarian Recipes

Butternut Squash Chili with Gluten-Free Cornbread
For when it's chilly outside.
Vegetarian Recipes
Healthy Dessert Alert: Vegan Sautéed Apples & Pears
Desserts

Healthy Dessert Alert: Vegan Sautéed Apples & Pears
Healthy AND satisfying.
Desserts
The Fall Spreads You Need to Try: Healthy Pumpkin Butter, Apple Butter & Fig Butter
Appetizers & Snacks

The Fall Spreads You Need to Try: Healthy Pumpkin Butter, Apple Butter & Fig Butter
Packed with nutrition.
Appetizers & Snacks
A Beginner's Guide to Dehydrating Food
Appetizers & Snacks

A Beginner's Guide to Dehydrating Food
Plus an Eggplant "Jerky" Recipe.
Appetizers & Snacks
This Fig & Pear Tart Recipe Is the Fall Dessert You've Been Waiting For
Desserts

This Fig & Pear Tart Recipe Is the Fall Dessert You've Been Waiting For
Bonus: it's no sugar added!
Desserts
Gluten-Free Baked Apple Cider Donuts
Desserts

Gluten-Free Baked Apple Cider Donuts
Satisfy those fall cravings.
Desserts
The Whole30 Diet: What to Know (and Eat!)
Nutrition

The Whole30 Diet: What to Know (and Eat!)
This Whole30 soup is the healthy comfort food you deserve.
Nutrition
Make Breakfast a Little Healthier with This Paleo Granola
Breakfast & Brunch Recipes

Make Breakfast a Little Healthier with This Paleo Granola
The most important meal of the day.
Breakfast & Brunch Recipes
Vegan Chocolate Crunch Soft Serve Ice Cream
Desserts

Vegan Chocolate Crunch Soft Serve Ice Cream
Satisfy your sweet tooth.
Desserts
2 Delicious Vegetarian Grilling Recipes for Your Next Cookout
Grilling & Smoking

2 Delicious Vegetarian Grilling Recipes for Your Next Cookout
No meat? No problem.
Grilling & Smoking
No Sugar Added Matcha Coconut Pistachio Popsicles
Desserts

No Sugar Added Matcha Coconut Pistachio Popsicles
Matcha, matcha, matcha.
Desserts
Is the Ketogenic Diet Right for You?
Nutrition

Is the Ketogenic Diet Right for You?
Read on.
Nutrition
Gluten-Free Vegan Cherry Cheesecake
Desserts

Gluten-Free Vegan Cherry Cheesecake

A fantastic summer treat.
Desserts
7 Layer Rainbow Salad Recipe
Soups, Salads & Sides

7 Layer Rainbow Salad Recipe
Taste the rainbow.
Soups, Salads & Sides
How to Incorporate More Apple Cider Vinegar Into Your Life
Nutrition

How to Incorporate More Apple Cider Vinegar Into Your Life
Reap the benefits.
Nutrition
Healthy Chocolate Hazelnut Tart Recipe
Desserts

Healthy Chocolate Hazelnut Tart Recipe
It's vegan and gluten-free!
Desserts
Healthy Vegan Zucchini Muffins
Desserts

Healthy Vegan Zucchini Muffins
A healthier version of a comforting treat!
Desserts
4 Workplace Wellness Tips You Need to Follow
Self-Care

4 Workplace Wellness Tips You Need to Follow
Support your mental, emotional & physical well-being at work!
Self-Care
5 Steps to a Healthier Gut & Better Digestion
Nutrition

5 Steps to a Healthier Gut & Better Digestion
So important to our overall health.
Nutrition
Foods to Naturally Boost Your Immune System
Nutrition

Foods to Naturally Boost Your Immune System
So you can beat cold & flu season.
Nutrition
Natural Soothing Solutions for a Sore Throat
Self-Care

Natural Soothing Solutions for a Sore Throat
Self-Care
The Best & Worst Foods To Eat When You’re Sick
Nutrition

The Best & Worst Foods To Eat When You’re Sick
Nutrition
Heart Healthy Gourmet Waffles
Breakfast & Brunch Recipes

Heart Healthy Gourmet Waffles
Breakfast & Brunch Recipes
The Health Benefits of Tea
Nutrition

The Health Benefits of Tea
Nutrition
The Health Benefits of Regularly Drinking Green Smoothies
Nutrition

The Health Benefits of Regularly Drinking Green Smoothies
Nutrition
​Foods to Boost Your Mood & Cinnamon Walnut Spread
Nutrition

​Foods to Boost Your Mood & Cinnamon Walnut Spread
Nutrition
How Air Quality Affects Our Health
Wellness

How Air Quality Affects Our Health
Wellness
Healthy Holiday Ingredient Swaps to Try This Year
Nutrition

Healthy Holiday Ingredient Swaps to Try This Year
Still delicious.
Nutrition
​4 Reasons to Never Skip Breakfast
Breakfast & Brunch Recipes

​4 Reasons to Never Skip Breakfast
Breakfast & Brunch Recipes
Seasonal Spotlight: Pear Coffee Cake
Breakfast & Brunch Recipes

Seasonal Spotlight: Pear Coffee Cake
Breakfast & Brunch Recipes
Benefits of Drinking Filtered Water
Nutrition

Benefits of Drinking Filtered Water
Nutrition
3 Tips for a Healthier Week
Nutrition

3 Tips for a Healthier Week
Nutrition
The Health Benefits of Coffee
Nutrition

The Health Benefits of Coffee
Nutrition
The Health Benefits of Cherries
Nutrition

The Health Benefits of Cherries
Nutrition
This No-Sugar Added Apple Tart Will Help You Love Healthier Sweeteners
Desserts

This No-Sugar Added Apple Tart Will Help You Love Healthier Sweeteners
Desserts
​Light & Fresh Picnic Foods
Outdoor & On-the-Go

​Light & Fresh Picnic Foods
Outdoor & On-the-Go
Roasted Red Pepper Spread
Vegetarian Recipes

Roasted Red Pepper Spread
Vegetarian Recipes

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Blood Orange Gin Fizz with Honey Cinnamon Syrup🍊🍯 If you caught our Blood Orange Pitcher Margaritas post last week, you know that citrus season is in full swing and we are LOVING. IT. Speaking of, this gin fizz recipe from @ohcarlene is giving us boozy creamsicle vibes and we're not mad about it. Grab the recipe at the link in our bio 🤩
How to Keep Even the Smallest Pantry Organized ✨ You can keep even the smallest pantry clean and organized with these helpful tips! It's all about the Marie Kondo-esque deep clean, deciding what belongs in your pantry, and sorting and labeling for easy usage. Grab all
Get Cozy with This Superfood Latte ☕️💗 Keep illness at bay with this warm, comforting wellness drink loaded with healing, beetroot, ginger & cardamom. If you're looking for a superfood to incorporate into a daily habit, we strongly suggest this incredibly easy pink latte! Get the recipe at the link in our profile!
Greek Marinated Chicken with Roasted Tomatoes & Feta over Lemon Parsley Orzo 🍽 You need to make this Mediterranean-inspired dinner this week! Not only is this a super easy weeknight dinner, but the Greek marinade is delicious, and who doesn't love roasted tomatoes and feta? Check out the recipe from @jennifahbravo at the link in our bio!☝🏼
This Heart Cake Is Basically the Grown Up Version of a Conversation Heart 💗 This heart-shaped pink cake is a perfect Valentine's Day dessert! The heart-shaped layers are made of a sweet vanilla cake 🍰 and filled with rich chocolate ganache 🍫 For an easy and elegant topper, snip a few fresh roses and petals and place them right on the cake 🌹 If you want to lean into the "conversation heart" vibe, pipe a message in the center of the heart with red icing and express that mushy side 💌 Grab the recipe from @college_housewife at the link in our bio!
Blood Orange Pitcher Margaritas 🍊 Citrus season is here!! Citrus always comes into season right around the time everyone starts to become antsy for spring, and nothing that speaks to @jennifahbravo's warm weather soul like a good marg 🍹 This blood orange margarita is not only delicious but also has a gorgeous color ♥️ with a ton of flavor that pairs super well with tequila and lime. Grab the recipe at the link in our bio!
Roasted Beet and Goat Cheese Soup 🥣 Nothing says winter to us more than soup, and this creamy, cheesy beet soup is perfect for cold days and a cozy Valentine’s Day dinner 💕 This soup is really simple to make, but it does take a little time, due to the fact that you need to roast the beets. But hands on wise, this soup is very easy 🙌🏼 If you’re not a fan of goat cheese, try something creamy in its place, maybe mascarpone or even Brie! Serve this soup with a simple side salad and toasted bread 🥖 As always, you can grab the recipe from @halfbakedharvest at the link in our bio!
How to Style a Pretty Bar Cart for Valentine's Day (or Any Day)🥂💖 If you're hosting this Valentine's Day or Galentine's Day (even if you're not, and just want to look at something pretty for the final stretch of winter ❄️), check out some of our go-to
Surf & Turf Date Night Dinner 🦞🥩 This type of meal is a perfect ‘occasion’ meal. It doesn’t have to be for Valentine's Day necessarily (but also perfect for it!). Think celebration meal, anniversary meal, or just an ‘I love you’ ❤️ and you deserve a nice surf and turf kind of meal! Grab the recipe from @college_housewife at the link in our bio!
Throw a Sweet Galentine's Day Party to Celebrate Friendship 💕👯‍♀️✨ While Leslie Knope may have celebrated with waffles, we are celebrating our tribe this Galentine's Day with a crepe cake, heart-shaped cookies, and a delicious cocktail🍹 in festive DIY glasses! Head to the link in our profile to see how @boxwoodavenue hosts a Galentine's Day Party 🙌🏼
A Classic Hot Toddy to Fight Away the Sniffles 🤧 Widely known for its medicinal qualities, a hot toddy is just what you need to kick that cold. Bourbon is a natural decongestant 🥃 Honey soothes a sore sore throat 🍯 and lemon is a great source of vitamin C 🍋 which will boost your immune system. Check out @jennifahbravo's recipe for this warming winter drink (+ 4 delicious variations!) at the link in our bio ☝🏼
A Super Bowl Nacho Bar Your Guests Will Love 🏈🍻 A well-stocked nacho bar is that it keeps everyone at your party super entertained and occupied! You never have to worry about feeding everyone at a certain time because a nacho bar is all about them being able to build their own! Check out the link in our bio for a checklist of everything you need to put together the perfect taco bar + an easy 5-minute queso recipe 🧀 from @college_housewife!
Make Movie Night Special with These Homemade Popcorn Seasonings 🍿🎬 Award season is in full swing and we're snuggling up under cozy blankets to watch old classics, new Oscar noms, and some family favorites. The one thing movies always need? Popcorn 🙌🏼 @jennifahbravo has 3 great homemade seasonings to spice up your night: Savory Dill & Garlic Salt, Spicy Sriracha & Nori, and Sweet Maple & Vanilla Bean 🤤 Grab the recipes at the link in our profile!
How to Detox Your Home ✨ The New Year invites us to declutter, organize, and detox our lives! From our homes to our bodies, the fresh start of a new year is always promising. Whether you love a resolution or not, you can use the New Year to reset old habits and establish new ones. You can detox your home this year with a few easy switches. Whether you want to make a big change or just a few simple swaps, click on the link in our bio to learn about some of @boxoodavenue's favorite products to help detox and clean her home!
A Celebrity Nutritionist's Guide to Healthy 10-Minute Weeknight Dinners 🥦🍴 Between work, kids, workouts, and social engagements, sometimes eating and planning a healthy dinner can be hard! These easy weeknight meal tips from @bewellbykelly will help you meet your wellness and movement goals without any fuss! Check them out the link in our bio 🤗
Create the Perfect Vision Board to Accomplish Your Goals 💫 One of the most creative ways to plan out the year ahead is by creating a vision board!! You may have heard of them before from Oprah or created a digital one through Pinterest, but we want to show you how to create a vision board that you can consistently reflect on 💭 Check out our tips at the link in our bio 😊

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