Since starting to research and test CBD a few years ago to writing my first cookbook (CBD Drinks for Health will be out in January 2020!) I’ve learned a ton. But sometimes the current information available leaves a lot to be desired and there are even products sold as CBD that don’t even contain the compound!
It drives me crazy because for me, CBD oil has done more than any wellness practice or supplement I’ve taken to improve my mood, sleep, anxiety, and stress levels. As a health professional, I want you to have the information you need on this important topic, so here’s the speed reading version of CBD basics.